Snacks, popcorn, air-popped (Unsalted) have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, air-popped (Unsalted)?
Canned Orange Juice VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Canned Orange Juice have 73.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Canned Orange Juice have 8.1 times more Calcium, 5 times more Potassium and 173.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 12.2 times more Selenium and 10.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 8.4 times more Omega 6, 6.2 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.