Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Chilled Orange Juice
Weight per 100 calories
Snacks, popcorn, air-popped (Unsalted)
26g
Chilled Orange Juice
204g
Snacks, popcorn, air-popped (Unsalted) have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice?
Snacks, Popcorn, Air-popped (Unsalted) VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.7 times more Selenium and 6.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Calcium, 4.6 times more Potassium and 165.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 10.3 times more Omega 6, 6.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.