Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped (Unsalted) versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 10 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 41 times more Manganese, 17.6 times more Phosphorus, 1.7 times more Potassium, 99 times more Selenium and 49.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 21.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped (Unsalted) has 7.8 times more Energy, 35 times more Fat, 8.6 times more Omega 3, 80 times more Omega 6, 6.8 times more Carbohydrate, 50.3 times more Fiber and 17.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein