Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	17% 490kcal	172% 5000kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	290% 281g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	153% 49g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	456% 7.3g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	746% 127g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	440% 572g	130g per day for Men 19-50 years
Sugars	115% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	263% 100g	38g per day for Men 19-50 years
Protein	12% 6.8g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	61% 3.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	246% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	589% 8840mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	240% 26.4mg	11mg per day for Men 19-50 years
Water	23.6% 872g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Chilled Orange Juice has 112 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 kilogram of Chilled Orange Juice has 31.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 38.2 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 442 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 10.2 times more Energy, 234.2 times more Fat, 349.3 times more Saturated Fat, 104.3 times more Omega 3, 551.3 times more Omega 6, 5 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein