Comparing Nutrients in 100 calories Chilled Orange JuiceVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Chilled Orange Juice
204g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Chilled Orange Juice
5%
2%
93%
Snacks, popcorn, oil-popped, white popcorn, salt added
Chilled Orange Juice VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Chilled Orange Juice have 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 1142.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 calories of Chilled Orange Juice have 11.2 times more Calcium, 1.9 times more Copper, 8.1 times more Potassium and 317.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium, 43.3 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 2.1 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 22.9 times more Fat, 34.2 times more Saturated Fat, 10.2 times more Omega 3, 54 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber