Comparing Nutrients in 1 pound Chilled Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	7.66% 222kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	131% 127g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	207% 3.3g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	338% 57.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	200% 259g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	119% 45.4g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	27.7% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	173% 4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	109% 12mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Chilled Orange Juice has 112 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 1 pound of Chilled Orange Juice has 31.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 38.2 times more Manganese, 14.7 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 442 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added contains 10.2 times more Energy, 234.2 times more Fat, 349.3 times more Saturated Fat, 104.3 times more Omega 3, 551.3 times more Omega 6, 5 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein