Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice with Calcium:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 112 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice with Calcium:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 38.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 442 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 14 times more Calcium and 31.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 10.6 times more Energy, 234.2 times more Fat, 349.3 times more Saturated Fat, 104.3 times more Omega 3, 551.3 times more Omega 6, 5.1 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein