Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	172% 5000kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	290% 281g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	456% 7.3g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	746% 127g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 572g	260% 339g	130g per day for Men 19-50 years
Sugars	NA	409% 297g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	104% 75.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 65.8g	g per day for Men 19-50 years
Sucrose	NA	% 156g	g per day for Men 19-50 years
Fiber	263% 100g	26.3% 10g	38g per day for Men 19-50 years
Protein	161% 90g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	200% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	1609% 1448mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	10% 100mg	578% 5780mg	1000mg per day for Men 19-50 years
Copper	246% 2.2mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.95% 198μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	447% 3130mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	185% 6290mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	589% 8840mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	240% 26.4mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	16.4% 606g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Orange Juice Concentrate with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.4 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 482.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Orange Juice Concentrate with Calcium:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.7 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 7.6 times more Manganese, 18.3 times more Selenium, 126.3 times more Sodium and 16.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 57.8 times more Calcium, 1.3 times more Phosphorus and 2.8 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.4 times more Energy, 112.4 times more Fat, 82.9 times more Saturated Fat, 42.9 times more Omega 3, 275.7 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6