Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 482.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.7 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 7.6 times more Manganese, 18.3 times more Selenium, 126.3 times more Sodium and 16.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 1.3 times more Phosphorus and 2.8 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.4 times more Energy, 112.4 times more Fat, 82.9 times more Saturated Fat, 42.9 times more Omega 3, 275.7 times more Omega 6, 1.7 times more Carbohydrate, 10 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6