Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice with Calcium:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 112 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Chilled Orange Juice with Calcium:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.3 times more Copper, 21.4 times more Iron, 9.8 times more Magnesium, 38.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 73 times more Selenium, 442 times more Sodium and 37.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 14 times more Calcium and 31.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 10.6 times more Energy, 234.2 times more Fat, 349.3 times more Saturated Fat, 104.3 times more Omega 3, 551.3 times more Omega 6, 5.1 times more Carbohydrate, 33.3 times more Fiber and 13.2 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein