Nutrient Comparison: Chilled Orange Juice with Calcium VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice with Calcium versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Snacks, potato chips, plain, unsalted:
- 14 oz of Snacks, potato chips, plain, unsalted contain 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9, 45.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Chilled Orange Juice with Calcium have 5.8 times more Calcium and 45.9 times more Water than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 7.3 times more Copper, 12.5 times more Iron, 6.1 times more Magnesium, 19.1 times more Manganese, 3.5 times more Phosphorus, 7.2 times more Potassium, 81 times more Selenium and 15.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice with Calcium have 37.8 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 11.4 times more Energy, 288.3 times more Fat, 782.9 times more Saturated Fat, 27.1 times more Omega 3, 520.9 times more Omega 6, 4.7 times more Carbohydrate, 16 times more Fiber and 10.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein