Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Chilled Orange Juice
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Chilled Orange Juice
612g
Snacks, popcorn, air-popped (Unsalted) have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice?
Snacks, Popcorn, Air-popped (Unsalted) VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.3 times more Phosphorus, 12.7 times more Selenium and 6.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Calcium, 4.6 times more Potassium and 165.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 10.3 times more Omega 6, 6.5 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.