Comparing Nutrients in 300 calories Snacks, popcorn, air-popped (Unsalted)VS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, popcorn, air-popped (Unsalted)
78.5g
Chilled Orange Juice with Calcium
638g
Snacks, popcorn, air-popped (Unsalted) have 8.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice with Calcium?
Snacks, Popcorn, Air-popped (Unsalted) VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Chilled Orange Juice with Calcium:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.2 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 12.2 times more Selenium and 6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 113.8 times more Calcium, 1.3 times more Phosphorus, 4.8 times more Potassium and 172.9 times more Water than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 9.8 times more Omega 6, 6.2 times more Fiber and 2.2 times more Protein than Chilled Orange Juice with Calcium.
Both Snacks, popcorn, air-popped (Unsalted) and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped (Unsalted) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 300 calories.