Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 15.5 times more Vitamin A, 9.1 times more Vitamin B1, 12.3 times more Vitamin B2, 22.5 times more Vitamin B3, 3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 19.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.9 times more Calcium, 4 times more Copper, 37.7 times more Iron, 7 times more Magnesium, 33.7 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 67 times more Selenium, 381.5 times more Sodium and 15.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 72.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.7 times more Energy, 272.5 times more Fat, 318.6 times more Saturated Fat, 175.7 times more Omega 3, 649.6 times more Omega 6, 4.9 times more Carbohydrate and 10.3 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein