Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Chilled Orange Juice
Weight per 100 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Chilled Orange Juice
204g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 211 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Chilled Orange Juice:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.5 times more Iron, 3.2 times more Manganese, 6.3 times more Selenium and 35.7 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Copper, 1.5 times more Magnesium, 8.1 times more Potassium and 775.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 25.5 times more Fat, 29.8 times more Saturated Fat, 16.5 times more Omega 3 and 60.9 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6