Nutrient Comparison: Canned Orange Juice VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Canned Orange Juice have more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 40.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Canned Orange Juice have 14.9 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 17.3 times more Copper, 11.4 times more Iron, 15.1 times more Magnesium, 294.3 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium, 164 times more Selenium, 29 times more Sodium and 62.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 8.1 times more Energy, 23.3 times more Fat, 35.6 times more Saturated Fat, 10 times more Omega 3, 38.9 times more Omega 6, 7.3 times more Carbohydrate, 12.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein