Nutrient Comparison: Canned Orange Juice VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Canned Orange Juice have more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Canned Orange Juice have 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate and 16 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein