Nutrient Comparison: Canned Orange Juice VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweet Potato Chips:
- 14 ounces of Canned Orange Juice have more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 131.6 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 17.3 times more Vitamin B6, 1.5 times more Vitamin B9, 49.1 times more Vitamin E and 245 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweet Potato Chips:
- 14 ounces of Canned Orange Juice have 19.5 times more Water than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 5.9 times more Calcium, 18.7 times more Copper, 21.2 times more Iron, 6.5 times more Magnesium, 64.2 times more Manganese, 8.5 times more Phosphorus, 5 times more Potassium, 21 times more Selenium, 8.8 times more Sodium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsalted Sweet Potato Chips contain 11.3 times more Energy, 215.7 times more Fat, 163.4 times more Saturated Fat, 163.4 times more Omega 3, 410.3 times more Omega 6, 5.2 times more Carbohydrate, 29.3 times more Fiber and 4.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweet Potato Chips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein