Unsalted Sweet Potato Chips have 11.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Potato Chips?
Canned Orange Juice VS Sweet Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sweet Potato Chips?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sweet Potato Chips:
300 calories of Canned Orange Juice have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 11.6 times more Vitamin A, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 21.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Potato Chips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sweet Potato Chips:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 220.2 times more Water than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 1.7 times more Copper, 1.9 times more Iron and 5.7 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.2 times more Carbohydrate, 11.2 times more Sugars and 2.6 times more Protein than Sweet Potato Chips.
While 300 kcal of Unsalted Sweet Potato Chips contain 19.1 times more Fat, 14.4 times more Omega 3, 36.3 times more Omega 6 and 2.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Sweet Potato Chips provide inadequate amounts of Protein