Nutrient Comparison: Canned Orange Juice VS Whole Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Whole Sorghum Flour:
- 14 ounces of Canned Orange Juice have 37.6 times more Vitamin C than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 8.4 times more Vitamin B1, 2.9 times more Vitamin B2, 22.4 times more Vitamin B3, 3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.5 times more Vitamin E and 64 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whole Sorghum Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Whole Sorghum Flour:
- 14 ounces of Canned Orange Juice have 8.5 times more Water than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 11.5 times more Copper, 31.4 times more Iron, 12.3 times more Magnesium, 59.9 times more Manganese, 16.4 times more Phosphorus, 1.8 times more Potassium, 122 times more Selenium and 40.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.5 times more Sugars and 15.2 times more Fructose than Whole Sorghum Flour.
- While 14 oz of Whole-grain Sorghum Flour contain 7.6 times more Energy, 22.3 times more Fat, 8.7 times more Omega 3, 49.5 times more Omega 6, 7 times more Carbohydrate, 22 times more Fiber and 12.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein