Nutrient Comparison: Canned Orange Juice VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Onion Powder:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Onion Powder.
- While 14 oz of Onion Powder Spices contain 11.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 23.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Onion Powder:
- 14 ounces of Canned Orange Juice have 16.3 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 38.4 times more Calcium, 26.8 times more Copper, 39 times more Iron, 11.3 times more Magnesium, 61.9 times more Manganese, 18.9 times more Phosphorus, 5.4 times more Potassium, 143 times more Selenium, 18.3 times more Sodium and 101.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars and 1.5 times more Fructose than Onion Powder.
- While 14 oz of Onion Powder Spices contain 7.3 times more Energy, 7.2 times more Carbohydrate, 50.7 times more Fiber and 15.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.