Nutrient Comparison: Canned Orange Juice VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pumpkin Pie Spice:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 11.2 times more Vitamin B3, 12.9 times more Vitamin B6, 9.7 times more Vitamin E and 284 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pumpkin Pie Spice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pumpkin Pie Spice:
- 14 ounces of Canned Orange Juice have 10.4 times more Water than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 68.2 times more Calcium, 22 times more Copper, 197.1 times more Iron, 13.6 times more Magnesium, 754.5 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 93 times more Selenium, 13 times more Sodium and 59.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pumpkin Pie Spice contain 7.3 times more Energy, 84 times more Fat, 362.8 times more Saturated Fat, 9.3 times more Omega 3, 26.5 times more Omega 6, 6.3 times more Carbohydrate, 49.3 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pumpkin Pie Spice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein