Nutrient Comparison: Canned Orange Juice VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Syrup, Cane:
- 14 ounces of Canned Orange Juice have more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Syrup, Cane:
- 14 ounces of Canned Orange Juice have 2.1 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 36 times more Iron and 14.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrup, Cane contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, Cane contain 5.7 times more Energy, 6.6 times more Carbohydrate and 8.4 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.