Nutrient Comparison: Canned Orange Juice VS Syrup, Cane per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Syrup, Cane:
- 100 grams of Canned Orange Juice have more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 100 g of Syrup, Cane contain 3.3 times more Vitamin B1 and 2.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Syrup, Cane:
- 100 grams of Canned Orange Juice have 2.1 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Water than Syrup, Cane.
- While 100 g of Syrup, Cane contain 36 times more Iron and 14.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrup, Cane contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Syrup, Cane lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrup, Cane contain 5.7 times more Energy, 6.6 times more Carbohydrate and 8.4 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.