Nutrient Comparison: Canned Orange Juice VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toppings, pineapple:
- 14 ounces of Canned Orange Juice have 15 times more Vitamin B5, 12 times more Vitamin B9 and 9.7 times more Vitamin C than Toppings, pineapple.
- Both Canned Orange Juice and Toppings, pineapple provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toppings, pineapple:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Water than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2.4 times more Copper, 3.3 times more Manganese and 10.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Toppings, pineapple lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Toppings, pineapple lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, pineapple contain 5.4 times more Energy, 6 times more Carbohydrate and 2.4 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.