Nutrient Comparison: Canned Orange Juice VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toppings, nuts in syrup:
- 14 ounces of Canned Orange Juice have 100.3 times more Vitamin C than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toppings, nuts in syrup provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toppings, nuts in syrup:
- 14 ounces of Canned Orange Juice have 1.2 times more Potassium and 6 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.5 times more Calcium, 24.5 times more Copper, 10.5 times more Iron, 5.4 times more Magnesium, 57.5 times more Manganese, 6.9 times more Phosphorus, 21 times more Selenium, 10.5 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 9.5 times more Energy, 146.7 times more Fat, 108.9 times more Saturated Fat, 345.7 times more Omega 3, 418.5 times more Omega 6, 5.3 times more Carbohydrate, 4.2 times more Sugars, 7.7 times more Fiber and 6.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein