Comparing Nutrients in 300 calories Canned Orange JuiceVS Toppings, nuts in syrup
Weight per 300 calories
Canned Orange Juice
638g
Toppings, nuts in syrup
67g
Toppings, nuts in syrup have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toppings, nuts in syrup?
Canned Orange Juice VS Toppings, Nuts In Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toppings, nuts in syrup?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toppings, nuts in syrup:
300 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9, 956.4 times more Vitamin C and 8.3 times more Vitamin E than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toppings, nuts in syrup:
300 calories of Canned Orange Juice have 2.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 11.6 times more Potassium and 56.9 times more Water than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 2.6 times more Copper, 6 times more Manganese and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toppings, nuts in syrup contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Toppings, nuts in syrup.
While 300 kcal of Toppings, nuts in syrup contain 15.4 times more Fat, 36.3 times more Omega 3 and 43.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toppings, nuts in syrup offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toppings, nuts in syrup provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Toppings, nuts in syrup provide inadequate amounts of Fiber in 300 calories.