Nutrient Comparison: Canned Orange Juice VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Orange Juice have 4.9 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 3.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 23 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Alcohol Vanilla Extract Imitation contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.6 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 5 times more Energy than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Fiber and Protein in 14 ounces.