Nutrient Comparison: Canned Orange Juice VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Canned Orange Juice have 4.9 times more Vitamin B1, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 3.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 1.9 times more Potassium and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 23 times more Manganese and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Alcohol Vanilla Extract Imitation contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.6 times more Carbohydrate than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 5 times more Energy than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Vanilla Extract Imitation with Alcohol provide inadequate amounts of Fiber and Protein in seven ounces.