Comparing Nutrients in 7 ounces Alcohol Vanilla Extract Imitation VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	16.2% 470kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	22% 28.6g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	0% 0mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	41.6% 0.96mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.46% 128g	4.6% 170g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 7.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 482 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vanilla Extract Imitation with Alcohol has 4.2 times more Energy than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 6 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.