Comparing Nutrients in 100 grams Alcohol Vanilla Extract Imitation VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	8.17% 237kcal	1.93% 56kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	11% 14.4g	130g per day for Men 19-50 years
Sugars	NA	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.089% 0.05g	0.054% 0.03g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.67% 0.008mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	0.22% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0.62% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	0% 0mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	0.33% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	0.043% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.74% 64.5g	2.3% 85.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 7.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 482 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Vanilla Extract Imitation with Alcohol has 4.2 times more Energy than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 6 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.