Comparing Nutrients in 5 ounces Alcohol Vanilla Extract Imitation VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	11.6% 336kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	0.076% 0.043g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	0% 0mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.47% 91g	3.28% 121g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 7.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 482 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Vanilla Extract Imitation with Alcohol has 4.2 times more Energy than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 6 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.