Comparing Nutrients in 500 calories Alcohol Vanilla Extract Imitation VS Vanilla Extract Imitation

Weight per 500 calories

• Alcohol Vanilla Extract Imitation: 211g
• Vanilla Extract Imitation: 893g

Alcohol Vanilla Extract Imitation has 4.2 times more energy per 100g than Vanilla Extract Imitation. It has above average energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.

Which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.9% 5.1g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	177% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.19% 0.11g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	1.96% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.1% 0.04mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	0% 0mg	2.68% 26.8mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	2.98% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.43% 0.27mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.5mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	44.2% 1mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.63% 46.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.56% 8.44mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	1.15% 0.13mg	0.81% 0.089mg	11mg per day for Men 19-50 years
Water	3.68% 136g	20.7% 764g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation No Alcohol contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 1.8 times more Copper, 113.9 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.6 times more Iron and 5.6 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium, Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Vanilla Extract Imitation No Alcohol contains 25.3 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol and Vanilla Extract Imitation No Alcohol have similar amounts of Energy per 500 kcal.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.