Comparing Nutrients in 1 pound Alcohol Vanilla Extract Imitation VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	37% 1075kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	NA	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	0.24% 0.14g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	0% 0mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	7.9% 292g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Vanilla Extract Imitation No Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Vanilla Extract Imitation:

• Vanilla Extract Imitation with Alcohol has 7.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 482 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Calcium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vanilla Extract Imitation with Alcohol has 4.2 times more Energy than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 6 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.