Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.7 times more Calcium and 16 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.2 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Energy, 34.7 times more Fat, 38.9 times more Saturated Fat, 4.3 times more Fiber and 14.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein