Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.7 times more Calcium and 16 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.2 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.1 times more Energy, 34.7 times more Fat, 38.9 times more Saturated Fat, 4.3 times more Fiber and 14.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein