Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Firm Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 12.5 times more Calcium and 12 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.8 times more Carbohydrate and 29.2 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Firm Tofu contain 1.8 times more Energy, 29.3 times more Fat, 2.7 times more Fiber and 13.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate