Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.5 times more Calcium and 9 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 7.9 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 16.7 times more Fat and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in five ounces.