Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Organic Nasoya Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 7.5 times more Calcium and 9 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 7.9 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 16.7 times more Fat and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Fiber in 14 ounces.