Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 6.8 times more Calcium and 6.9 times more Iron than Chilled Orange Juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 20.8 times more Fat and 7.1 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.2 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 14 ounces.