Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 6.8 times more Calcium and 6.9 times more Iron than Chilled Orange Juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 20.8 times more Fat and 7.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.2 times more Carbohydrate and 41.6 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in five ounces.