Vitasoy USA, Organic Nasoya Silken Tofu VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Chilled Orange Juice:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 7.1 times more Calcium and 7.2 times more Iron than Chilled Orange Juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 21.7 times more Fat and 7.4 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 7.9 times more Carbohydrate and 39.9 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.