Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Chilled Orange Juice:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Chilled Orange Juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 7 times more Calcium and 12.3 times more Iron than Chilled Orange Juice.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2 times more Energy, 43.3 times more Fat, 50 times more Saturated Fat, 4.3 times more Fiber and 14.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 4.4 times more Carbohydrate and 20.8 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein