Nutrient Comparison: Chilled Orange Juice VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, 2.8 times more Vitamin B2, 17.7 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Chilled Orange Juice have 4.2 times more Copper, 3.7 times more Magnesium, 17 times more Phosphorus and 4.8 times more Potassium than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 9.5 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 38.5 times more Carbohydrate and more Sugars than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.