Nutrient Comparison: Chilled Orange Juice VS Toasted Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Toasted Rye Bread:
- 14 ounces of Chilled Orange Juice have 168 times more Vitamin C than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 8.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toasted Rye Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Toasted Rye Bread:
- 14 ounces of Chilled Orange Juice have 2.8 times more Water than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 7.3 times more Calcium, 4.9 times more Copper, 23.8 times more Iron, 3.9 times more Magnesium, 39.3 times more Manganese, 8.1 times more Phosphorus, 340 times more Selenium, 332 times more Sodium and 17.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Toasted Rye Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2 times more Sugars than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 5.8 times more Energy, 30 times more Fat, 49.1 times more Saturated Fat, 9.4 times more Omega 3, 35.3 times more Omega 6, 4.6 times more Carbohydrate, 21.3 times more Fiber and 13.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein