Nutrient Comparison: Chilled Orange Juice VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Chilled Orange Juice have 2.5 times more Vitamin B6 and 336 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 4.9 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Chilled Orange Juice have 1.3 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3.1 times more Calcium, 6.9 times more Copper, 19.1 times more Iron, 2.9 times more Magnesium, 14 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 96 times more Sodium and 7.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 7.1 times more Energy, 30.8 times more Fat, 79.4 times more Saturated Fat, 19.7 times more Omega 6, 6.8 times more Carbohydrate, 9.3 times more Fiber and 7.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 in 14 ounces.