Comparing Nutrients in 14 ounces Chilled Orange Juice VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Chilled Orange Juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	6.7% 194kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	8.5% 2.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	94% 122g	130g per day for Men 19-50 years
Sugars	45.5% 33g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	12.4% 6.95g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	93% 1393mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	9.36% 346g	6.75% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Desserts, apple crisp, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Desserts, apple crisp, prepared-from-recipe:

• 14 ounces of Chilled Orange Juice have 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.3 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Chilled Orange Juice from Concentrate as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Desserts, apple crisp, prepared-from-recipe:

• 14 ounces of Chilled Orange Juice have 1.4 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 3.2 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, 35 times more Selenium and 175.5 times more Sodium than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• Both Chilled Orange Juice from Concentrate as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Desserts, apple crisp, prepared-from-recipe contain 3.3 times more Energy, 28.6 times more Fat, 48.9 times more Saturated Fat, 9.9 times more Omega 3, 46.7 times more Omega 6, 2.7 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein