Nutrient Comparison: Chilled Orange Juice VS Pie, apple, commercially prepared, enriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 16 times more Vitamin A, 1.4 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Pie, apple, commercially prepared, enriched flour:
- 14 ounces of Chilled Orange Juice have 1.6 times more Magnesium, 2.7 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 14 oz of Pie, apple, commercially prepared, enriched flour contain 3.5 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus and 100.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, enriched flour contain 4.8 times more Energy, 91.7 times more Fat, 271.2 times more Saturated Fat, 17.6 times more Omega 3, 89.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein