Nutrient Comparison: Chilled Orange Juice VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Syrup, fruit flavored:
- 14 ounces of Chilled Orange Juice have 6.6 times more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Syrup, fruit flavored:
- 14 ounces of Chilled Orange Juice have 6 times more Copper, 11 times more Magnesium, more Phosphorus, 178 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrup, fruit flavored contain 5.3 times more Energy, 5.6 times more Carbohydrate and 7.8 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.