Nutrient Comparison: Chilled Orange Juice VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Tostada shells, corn:
- 14 oz of Tostada shells, corn contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tostada shells, corn provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Chilled Orange Juice vs Tostada shells, corn:
- 14 ounces of Chilled Orange Juice have 26.3 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 6.9 times more Calcium, 3.5 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 15.8 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 328.5 times more Sodium and 17.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 9.7 times more Energy, 194.8 times more Fat, 500.8 times more Saturated Fat, 17.7 times more Omega 3, 348.9 times more Omega 6, 5.6 times more Carbohydrate, 19.3 times more Fiber and 9 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein